Take your Pilates class to the next level with this advanced and intense obliques abs class. Focusing on sculpting and connecting with the deep inner core muscles through fun and advanced movements. The class will leave you feeling stronger and more powerful.

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This class is for those days where you don't have a lot of time, but still want an intense workout that leaves you feeling like your core is on fire and stronger than before.

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This dynamic workout will target your upper body, helping you build strong and defined arms while also engaging your core for a complete abdominal workout.
Hand weights are optional!

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This class will fire up your glutes and sculpt your bum and abs.

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This abs and waist focused class will help you sculpt a stronger core and leave you feeling confident with renewed energy.
Ankle weights are optional!

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This class is the perfect mix between classical and contemporary Pilates. The class starts quite slow with some grounding exercises and a few stretches and it finishes strong, leaving you feeling connected with your body and mind.

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In this Pilates form focused session, we dive deep into lower body exercises, perfecting our form and igniting the mind-muscle connection. With a keen focus on activating the often 'underestimated glute muscles', we unravel the core principle that our strength emanates from this powerhouse within...

The Beginner Foundations full body Pilates class is a comprehensive class that targets all major muscle groups to improve strength, flexibility, and balance. This class has a variety of pilates exercises that engage the core, arms, legs, and back, providing a full body workout. Focus on the 'mind...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

Journal Prompt: What do I want to ground myself in during this challenge?

Daily Self-care Ritual: Start your day with lukewarm water and a tbsp. apple cider vinegar to support your body’s balance.

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Clients hereby confirm that ...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...