Core Classes

Core Classes

Embark on a journey to a stronger, more resilient core. With the 'Core Classes,' you redefine your fitness goals and experience the transformative power of targeted workouts focused on sculpting and strengthening the foundation of your body.

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Core Classes
  • Advanced obliques abs | 15 Minutes

    Take your Pilates class to the next level with this advanced and intense obliques abs class. Focusing on sculpting and connecting with the deep inner core muscles through fun and advanced movements. The class will leave you feeling stronger and more powerful.

    By viewing this video you are agree...

  • Quick abs burner | 15 Minutes

    This class is for those days where you don't have a lot of time, but still want an intense workout that leaves you feeling like your core is on fire and stronger than before.

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they hve no health pro...

  • Strong arms & abs class | 20 Minutes

    This dynamic workout will target your upper body, helping you build strong and defined arms while also engaging your core for a complete abdominal workout.
    Hand weights are optional!

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no ...

  • Glutes + abs burner | 30 Minutes

    This class will fire up your glutes and sculpt your bum and abs.

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries;...

  • Abs + waist focused | 22 Minutes

    This abs and waist focused class will help you sculpt a stronger core and leave you feeling confident with renewed energy.
    Ankle weights are optional!

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including witho...

  • Full body Pilates flow | 34 Minutes

    This class is the perfect mix between classical and contemporary Pilates. The class starts quite slow with some grounding exercises and a few stretches and it finishes strong, leaving you feeling connected with your body and mind.

    By viewing this video you are agreeing to these Terms and Condit...

  • Beginner Foundations Day 2 Lower body | 30 Minutes

    In this Pilates form focused session, we dive deep into lower body exercises, perfecting our form and igniting the mind-muscle connection. With a keen focus on activating the often 'underestimated glute muscles', we unravel the core principle that our strength emanates from this powerhouse within...

  • Beginner Foundations Day 3 Full body | 20 Minutes

    The Beginner Foundations full body Pilates class is a comprehensive class that targets all major muscle groups to improve strength, flexibility, and balance. This class has a variety of pilates exercises that engage the core, arms, legs, and back, providing a full body workout. Focus on the 'mind...

  • Rejuvenating Pilates Class | 25 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Revitalising Full body Pilates Class | 25 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Slow & Spicy Burn w. Ball | 25 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Energising Power Pilates Pilates | 35 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Quick Core Blast | 5 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Quick & Calming Pilates | 13 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Travel De-bloat + Detox | 10 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Advanced Pilates Class | 42 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Lower Body + Abs Sculpt & Glow | 30 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Core Tone Pilates Class | 25 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Restorative Pilates Class | 30 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Day 1 | Centering Your Core

    Journal Prompt: What do I want to ground myself in during this challenge?

    Daily Self-care Ritual: Start your day with lukewarm water and a tbsp. apple cider vinegar to support your body’s balance.

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that ...

  • Quick Power Pilates | 17 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Absolute Core Connection Pilates | 25 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • NEW !! Full Body Fire Pilates | 30 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...