Glutes + abs burner | 30 Minutes
Core Classes
•
29m
This class will fire up your glutes and sculpt your bum and abs.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
Up Next in Core Classes
-
Abs + waist focused | 22 Minutes
This abs and waist focused class will help you sculpt a stronger core and leave you feeling confident with renewed energy.
Ankle weights are optional!By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including witho... -
Full body Pilates flow | 34 Minutes
This class is the perfect mix between classical and contemporary Pilates. The class starts quite slow with some grounding exercises and a few stretches and it finishes strong, leaving you feeling connected with your body and mind.
By viewing this video you are agreeing to these Terms and Condit...
-
Beginner Foundations Day 2 Lower body...
In this Pilates form focused session, we dive deep into lower body exercises, perfecting our form and igniting the mind-muscle connection. With a keen focus on activating the often 'underestimated glute muscles', we unravel the core principle that our strength emanates from this powerhouse within...
