Live stream preview

Watch this video and more on Align by Blume

Watch this video and more on Align by Blume

Start your free trial

Already subscribed? Sign in

Abs + waist focused | 22 Minutes

Core Classes • 21m

Up Next in Core Classes

  • Full body Pilates flow | 34 Minutes

    This class is the perfect mix between classical and contemporary Pilates. The class starts quite slow with some grounding exercises and a few stretches and it finishes strong, leaving you feeling connected with your body and mind.

    By viewing this video you are agreeing to these Terms and Condit...

  • Beginner Foundations Day 2 Lower body...

    In this Pilates form focused session, we dive deep into lower body exercises, perfecting our form and igniting the mind-muscle connection. With a keen focus on activating the often 'underestimated glute muscles', we unravel the core principle that our strength emanates from this powerhouse within...

  • Beginner Foundations Day 3 Full body ...

    The Beginner Foundations full body Pilates class is a comprehensive class that targets all major muscle groups to improve strength, flexibility, and balance. This class has a variety of pilates exercises that engage the core, arms, legs, and back, providing a full body workout. Focus on the 'mind...