Live stream preview

Watch this video and more on Align by Blume

Watch this video and more on Align by Blume

Start your free trial

Already subscribed? Sign in

Beginner Foundations Day 2 Lower body | 30 Minutes

Core Classes • 30m

Up Next in Core Classes

  • Beginner Foundations Day 3 Full body ...

    The Beginner Foundations full body Pilates class is a comprehensive class that targets all major muscle groups to improve strength, flexibility, and balance. This class has a variety of pilates exercises that engage the core, arms, legs, and back, providing a full body workout. Focus on the 'mind...

  • Rejuvenating Pilates Class | 25 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Revitalising Full body Pilates Class ...

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...