Core Tone Pilates Class | 25 Minutes
Core Classes
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25m
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Up Next in Core Classes
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Restorative Pilates Class | 30 Minutes
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Day 1 | Centering Your Core
Journal Prompt: What do I want to ground myself in during this challenge?
Daily Self-care Ritual: Start your day with lukewarm water and a tbsp. apple cider vinegar to support your body’s balance.
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Clients hereby confirm that ... -
Quick Power Pilates | 17 Minutes
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Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...
