This class is perfect for those who are looking to start their Pilates journey. It's also suitable for those days when you prefer a more gentle workout, or if you are on your period.

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no he...

This class only focuses on stretching. It's a perfect 'add on' to your workout schedule, or if you are feeling in need of some calm, gentle stretches to reset your nervous system or mind.

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have...

Unwind and find inner peace and calm with this gentle pilates flow. This soothing practise combines gentle movements, deep breathing and mindful stretches to release tension and promote relaxation. This class is great to nurture body and mind, leaving you feeling refreshed and with a sense of cal...

Reset and rejuvenate your body with this detox and debloat class. This workout is designed to help you flush out toxins (physically and energetically), reduce bloating and promote overall wellness.

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that...

This gentle class is for those days where your nervous system only needs calm and slow movements. Take this class whenever you are feeling overwhelmed or on your period and leave feeling more grounded and in tune with your body.

By viewing this video you are agreeing to these Terms and Conditio...

This class is combining yoga with pilates. Enjoy a fun and dynamic class which merges gentle stretches with deep core work.

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregu...

A must watch class for beginners!
An informative and interactive session where we break down the fundamental principles of Pilates and demonstrate proper form on the mat. Whether you're new to Pilates or looking to deepen your understanding, this session is perfect for beginners and advanced pra...

In this Pilates form focused session, we dive deep into lower body exercises, perfecting our form and igniting the mind-muscle connection. With a keen focus on activating the often 'underestimated glute muscles', we unravel the core principle that our strength emanates from this powerhouse within...

A nurturing Pilates class that gently guides you towards relaxation and rejuvenation. This session focuses on fostering a tranquil atmosphere, combining gentle movements, soothing stretches, and mindfulness. Experience a nourishing practice that aims to enhance a sense of inner peace. Perfect for...

The beginner Foundations Power Pilates class is a dynamic and energising workout that focuses on building strength and endurance in the entire body. This class incorporates traditional Pilates exercises and dynamic movements which adds intensity.

By viewing this video you are agreeing to these ...

The Beginner Foundations full body Pilates class is a comprehensive class that targets all major muscle groups to improve strength, flexibility, and balance. This class has a variety of pilates exercises that engage the core, arms, legs, and back, providing a full body workout. Focus on the 'mind...

The beginner Foundations resetting and calming Pilates class is a soothing and rejuvenating class that focuses on relaxation, stress relief, and gentle movement. Enjoy gentle movements to help restore your balance, and leave the class with a sense of calmness.
Perfect for beginners looking to un...

The beginner Foundations basic pilates class is a foundational introduction to the principles of Pilates, focusing on core strength, flexibility, and alignment.
We'll work on building a strong foundation in core stability and body awareness, while also improving posture and overall muscle tone.
...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...