Calm & Nourishing Pilates class | 30 Minutes
Beginner Friendly
•
27m
A nurturing Pilates class that gently guides you towards relaxation and rejuvenation. This session focuses on fostering a tranquil atmosphere, combining gentle movements, soothing stretches, and mindfulness. Experience a nourishing practice that aims to enhance a sense of inner peace. Perfect for those seeking a mindful and calming Pilates experience to revitalize both body and mind. Beginner friendly.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
Up Next in Beginner Friendly
-
Beginner Foundations Day 5 Power Pila...
The beginner Foundations Power Pilates class is a dynamic and energising workout that focuses on building strength and endurance in the entire body. This class incorporates traditional Pilates exercises and dynamic movements which adds intensity.
By viewing this video you are agreeing to these ...
-
Beginner Foundations Day 3 Full body ...
The Beginner Foundations full body Pilates class is a comprehensive class that targets all major muscle groups to improve strength, flexibility, and balance. This class has a variety of pilates exercises that engage the core, arms, legs, and back, providing a full body workout. Focus on the 'mind...
-
Beginner Foundations Day 4 Resetting ...
The beginner Foundations resetting and calming Pilates class is a soothing and rejuvenating class that focuses on relaxation, stress relief, and gentle movement. Enjoy gentle movements to help restore your balance, and leave the class with a sense of calmness.
Perfect for beginners looking to un...