Beginner Foundations Day 5 Power Pilates | 20 Minutes
Beginner Friendly
•
18m
The beginner Foundations Power Pilates class is a dynamic and energising workout that focuses on building strength and endurance in the entire body. This class incorporates traditional Pilates exercises and dynamic movements which adds intensity.
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Clients hereby confirm that they hve no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
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