Calm and gentle stretch | 25 Minutes
Beginner Friendly
•
24m
This class only focuses on stretching. It's a perfect 'add on' to your workout schedule, or if you are feeling in need of some calm, gentle stretches to reset your nervous system or mind.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
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De-stress class | 25 Minutes
This gentle class is for those days where your nervous system only needs calm and slow movements. Take this class whenever you are feeling overwhelmed or on your period and leave feeling more grounded and in tune with your body.
By viewing this video you are agreeing to these Terms and Conditio...
