Journal Prompt: What do I want to ground myself in during this challenge?

Daily Self-care Ritual: Start your day with lukewarm water and a tbsp. apple cider vinegar to support your body’s balance.

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Daily Affirmation: I am full of energy and vitality.

Daily Self-care Ritual: Take a 10-minute mindful walk outdoors to reset and recharge.

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Journal Prompt: Where do I need more balance in my life?

Daily Self-care Ritual: Herbal tea ritual (mint, ginger, lemon, honey) to calm and center yourself.

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Journal Prompt: How can I restore my energy throughout the day?

Daily Self-care Ritual: Saunagus or cold shower/dip in the ocean for rejuvenation.

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Daily Affirmation: I move through life with ease and grace.

Daily Self-care Ritual: Get ready in the morning with healing music

https://open.spotify.com/playlist/64gZTsNfMJKgJF4IA4fTLO?si=2mMXyuPCSYeO0EDJlKqtmg&pi=e-bQ-UuOZtRDW2

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Journal Prompt: What inner strength do I want to cultivate?

Daily Self-care Ritual: Make yourself a healthy, protein packed smoothie. Blueberry - Peanut butter Recipe.

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Journal Prompt: How can I best nourish my energy this season?

Daily Self-care Ritual: Enjoy a nourishing, seasonal meal that aligns with your energy needs. Goddess Glow Bowl Recipe.

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Journal Prompt: What makes me feel radiant from within?

Daily Self-care Ritual: Enjoy a sound bath for deep relaxation at the end of class. (link to sound bath)
https://open.spotify.com/track/6hoWF4SdF8e4fkFw84CYcw?si=_AilV60oTQehQlh5sMYEug

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Daily Affirmation: "I am grounded, glowing, and ready for what comes next."

Daily Self-care Ritual: Create a calming candle-lit space, sit and have quiet reflective time, soaking in your progress and glow.

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Clients hereby con...