Day 4 | Rejuvenating Slow Flow
The Grounded Glow Challenge
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24m
Journal Prompt: How can I restore my energy throughout the day?
Daily Self-care Ritual: Saunagus or cold shower/dip in the ocean for rejuvenation.
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Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
Up Next in The Grounded Glow Challenge
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Day 5 | Flow With Ease lower body
Daily Affirmation: I move through life with ease and grace.
Daily Self-care Ritual: Get ready in the morning with healing music
https://open.spotify.com/playlist/64gZTsNfMJKgJF4IA4fTLO?si=2mMXyuPCSYeO0EDJlKqtmg&pi=e-bQ-UuOZtRDW2
By viewing this video you are agreeing to these Terms and Condit...
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Day 6 | Strength In Stillness
Journal Prompt: What inner strength do I want to cultivate?
Daily Self-care Ritual: Make yourself a healthy, protein packed smoothie. Blueberry - Peanut butter Recipe.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems... -
Day 8 | Upper Body Focused
Journal Prompt: How can I best nourish my energy this season?
Daily Self-care Ritual: Enjoy a nourishing, seasonal meal that aligns with your energy needs. Goddess Glow Bowl Recipe.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no he...
