Day 5 | Flow With Ease lower body
The Grounded Glow Challenge
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21m
Daily Affirmation: I move through life with ease and grace.
Daily Self-care Ritual: Get ready in the morning with healing music
https://open.spotify.com/playlist/64gZTsNfMJKgJF4IA4fTLO?si=2mMXyuPCSYeO0EDJlKqtmg&pi=e-bQ-UuOZtRDW2
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
Up Next in The Grounded Glow Challenge
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Day 6 | Strength In Stillness
Journal Prompt: What inner strength do I want to cultivate?
Daily Self-care Ritual: Make yourself a healthy, protein packed smoothie. Blueberry - Peanut butter Recipe.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems... -
Day 8 | Upper Body Focused
Journal Prompt: How can I best nourish my energy this season?
Daily Self-care Ritual: Enjoy a nourishing, seasonal meal that aligns with your energy needs. Goddess Glow Bowl Recipe.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no he... -
Day 9 | Sculpt & Glow full body
Journal Prompt: What makes me feel radiant from within?
Daily Self-care Ritual: Enjoy a sound bath for deep relaxation at the end of class. (link to sound bath)
https://open.spotify.com/track/6hoWF4SdF8e4fkFw84CYcw?si=_AilV60oTQehQlh5sMYEugBy viewing this video you are agreeing to these Terms...
