Day 1 | Centering Your Core
The Grounded Glow Challenge
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21m
Journal Prompt: What do I want to ground myself in during this challenge?
Daily Self-care Ritual: Start your day with lukewarm water and a tbsp. apple cider vinegar to support your body’s balance.
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Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
Up Next in The Grounded Glow Challenge
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Day 2 | Energise & Revive full body
Daily Affirmation: I am full of energy and vitality.
Daily Self-care Ritual: Take a 10-minute mindful walk outdoors to reset and recharge.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation... -
Day 3 | Balance in Movement full body
Journal Prompt: Where do I need more balance in my life?
Daily Self-care Ritual: Herbal tea ritual (mint, ginger, lemon, honey) to calm and center yourself.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including... -
Day 4 | Rejuvenating Slow Flow
Journal Prompt: How can I restore my energy throughout the day?
Daily Self-care Ritual: Saunagus or cold shower/dip in the ocean for rejuvenation.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without li...
