Day 3 | Balance in Movement full body
The Grounded Glow Challenge
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24m
Journal Prompt: Where do I need more balance in my life?
Daily Self-care Ritual: Herbal tea ritual (mint, ginger, lemon, honey) to calm and center yourself.
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Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
Up Next in The Grounded Glow Challenge
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Day 4 | Rejuvenating Slow Flow
Journal Prompt: How can I restore my energy throughout the day?
Daily Self-care Ritual: Saunagus or cold shower/dip in the ocean for rejuvenation.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without li... -
Day 5 | Flow With Ease lower body
Daily Affirmation: I move through life with ease and grace.
Daily Self-care Ritual: Get ready in the morning with healing music
https://open.spotify.com/playlist/64gZTsNfMJKgJF4IA4fTLO?si=2mMXyuPCSYeO0EDJlKqtmg&pi=e-bQ-UuOZtRDW2
By viewing this video you are agreeing to these Terms and Condit...
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Day 6 | Strength In Stillness
Journal Prompt: What inner strength do I want to cultivate?
Daily Self-care Ritual: Make yourself a healthy, protein packed smoothie. Blueberry - Peanut butter Recipe.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems...
