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Day 2 | Energise & Revive full body

The Grounded Glow Challenge • 20m
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Up Next in The Grounded Glow Challenge

  • Day 3 | Balance in Movement full body

    Journal Prompt: Where do I need more balance in my life?

    Daily Self-care Ritual: Herbal tea ritual (mint, ginger, lemon, honey) to calm and center yourself.

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including...

  • Day 4 | Rejuvenating Slow Flow

    Journal Prompt: How can I restore my energy throughout the day?

    Daily Self-care Ritual: Saunagus or cold shower/dip in the ocean for rejuvenation.

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without li...

  • Day 5 | Flow With Ease lower body

    Daily Affirmation: I move through life with ease and grace.

    Daily Self-care Ritual: Get ready in the morning with healing music

    https://open.spotify.com/playlist/64gZTsNfMJKgJF4IA4fTLO?si=2mMXyuPCSYeO0EDJlKqtmg&pi=e-bQ-UuOZtRDW2

    By viewing this video you are agreeing to these Terms and Condit...