A must watch class for beginners!
An informative and interactive session where we break down the fundamental principles of Pilates and demonstrate proper form on the mat. Whether you're new to Pilates or looking to deepen your understanding, this session is perfect for beginners and advanced pra...

The beginner Foundations basic pilates class is a foundational introduction to the principles of Pilates, focusing on core strength, flexibility, and alignment.
We'll work on building a strong foundation in core stability and body awareness, while also improving posture and overall muscle tone.
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In this Pilates form focused session, we dive deep into lower body exercises, perfecting our form and igniting the mind-muscle connection. With a keen focus on activating the often 'underestimated glute muscles', we unravel the core principle that our strength emanates from this powerhouse within...

The Beginner Foundations full body Pilates class is a comprehensive class that targets all major muscle groups to improve strength, flexibility, and balance. This class has a variety of pilates exercises that engage the core, arms, legs, and back, providing a full body workout. Focus on the 'mind...

The beginner Foundations resetting and calming Pilates class is a soothing and rejuvenating class that focuses on relaxation, stress relief, and gentle movement. Enjoy gentle movements to help restore your balance, and leave the class with a sense of calmness.
Perfect for beginners looking to un...

The beginner Foundations Power Pilates class is a dynamic and energising workout that focuses on building strength and endurance in the entire body. This class incorporates traditional Pilates exercises and dynamic movements which adds intensity.

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