Beginner Foundations Day 1 Basic Pilates class | 25 Minutes
The Beginner Foundation Series
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27m
The beginner Foundations basic pilates class is a foundational introduction to the principles of Pilates, focusing on core strength, flexibility, and alignment.
We'll work on building a strong foundation in core stability and body awareness, while also improving posture and overall muscle tone.
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Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
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Beginner Foundations Day 3 Full body ...
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