The beginner Foundations Power Pilates class is a dynamic and energising workout that focuses on building strength and endurance in the entire body. This class incorporates traditional Pilates exercises and dynamic movements which adds intensity.

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they hve no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.