Pilates principles explained + demonstration Bali | 15 Minutes
The Beginner Foundation Series
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14m
A must watch class for beginners!
An informative and interactive session where we break down the fundamental principles of Pilates and demonstrate proper form on the mat. Whether you're new to Pilates or looking to deepen your understanding, this session is perfect for beginners and advanced practitioners alike. Learn how to engage your core, improve your posture, and move with precision and control as we explore the key principles that form the foundation of Pilates. We'll guide you through each movement, providing cues to help you achieve optimal alignment and technique. Discover the power of the mind/muscle/body connection through Pilates and unlock the secrets to a strong, balanced body.
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Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
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