Lower Body Classes

Lower Body Classes

Introducing the 'Lower Body Classes,' a specially curated series designed to target and transform your lower body. This collection promises to ignite your glutes and sculpt your bum and abs, ensuring a comprehensive lower-body workout for individuals seeking enhanced strength and toning.

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Lower Body Classes
  • Glutes + abs burner | 30 Minutes

    This class will fire up your glutes and sculpt your bum and abs.

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries;...

  • Barre inspired class | 18 Minutes

    Want to elevate your workout routine and channel your inner feminine strength? Then try this fun, feminine and intense barre inspired class. Combining elements of ballet, Pilates and strength training. You will move through the practise with graceful movements and sculpt and tone your body while ...

  • Full body Power Pilates | 24 Minutes

    This workout is fun, dynamic and targets your entire body. Feel empowered and ready to take on the day with this 24 Min Power Pilates.

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation car...

  • Full body power + energising class | 16 Minutes

    This class is great if you are looking to break a quick sweat and get your energy going. Take this class whenever you have little time for a workout, but want to feel that you've done some good work for the day.

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereb...

  • High energy class | 25 Minutes

    This class will leave you feeling energised and ready to take on the day ahead. Try this full body class whenever you've got the extra energy to give or whenever you need a little 'pick me up' energy workout.

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby ...

  • Energising lower body Bali | 25 Minutes

    A dynamic lower body Pilates class that will ignite your muscles and leave you feeling empowered. This class is all about helping you build strength, and stability from the ground up. With a focus on controlled movements and mindful breathing, this class will challenge, and energise you. Get read...

  • Beginner Foundations Day 2 Lower body | 30 Minutes

    In this Pilates form focused session, we dive deep into lower body exercises, perfecting our form and igniting the mind-muscle connection. With a keen focus on activating the often 'underestimated glute muscles', we unravel the core principle that our strength emanates from this powerhouse within...

  • Dynamic Power Pilates | 25 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Slow & Spicy Burn w. Ball | 25 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Energising Power Pilates Pilates | 35 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Standing Pilates w. Band & Chair | 22 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Lower Body + Abs Sculpt & Glow | 30 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Express Standing Pilates w. Chair | 20 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Restorative Pilates Class | 30 Minutes

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    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • NEW !! Cosy & Grounding Pilates | 30 Minutes

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    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Quick Power Pilates | 17 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • NEW !! Full Body Fire Pilates | 30 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...