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Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

JOURNAL PROMPTS

- What is my core intention for this week, and how can I live it daily?

- How do I want to feel this week, and what actions should I prioritize to maintain that feeling?

- What is one thing I can let go of to create more space for my goals and well-being?

- What small habit ca...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

Journal Prompt: Where do I need more balance in my life?

Daily Self-care Ritual: Herbal tea ritual (mint, ginger, lemon, honey) to calm and center yourself.

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

Journal Prompt: What do I want to ground myself in during this challenge?

Daily Self-care Ritual: Start your day with lukewarm water and a tbsp. apple cider vinegar to support your body’s balance.

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Clients hereby confirm that ...

Journal Prompt: What inner strength do I want to cultivate?

Daily Self-care Ritual: Make yourself a healthy, protein packed smoothie. Blueberry - Peanut butter Recipe.

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Clients hereby confirm that they have no health problems...

Journal Prompt: How can I restore my energy throughout the day?

Daily Self-care Ritual: Saunagus or cold shower/dip in the ocean for rejuvenation.

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Clients hereby confirm that they have no health problems (including without li...

Daily Affirmation: I am full of energy and vitality.

Daily Self-care Ritual: Take a 10-minute mindful walk outdoors to reset and recharge.

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Clients hereby confirm that they have no health problems (including without limitation...

Daily Affirmation: I move through life with ease and grace.

Daily Self-care Ritual: Get ready in the morning with healing music

https://open.spotify.com/playlist/64gZTsNfMJKgJF4IA4fTLO?si=2mMXyuPCSYeO0EDJlKqtmg&pi=e-bQ-UuOZtRDW2

By viewing this video you are agreeing to these Terms and Condit...

Journal Prompt: What makes me feel radiant from within?

Daily Self-care Ritual: Enjoy a sound bath for deep relaxation at the end of class. (link to sound bath)
https://open.spotify.com/track/6hoWF4SdF8e4fkFw84CYcw?si=_AilV60oTQehQlh5sMYEug

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Journal Prompt: How can I best nourish my energy this season?

Daily Self-care Ritual: Enjoy a nourishing, seasonal meal that aligns with your energy needs. Goddess Glow Bowl Recipe.

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no he...

Daily Affirmation: "I am grounded, glowing, and ready for what comes next."

Daily Self-care Ritual: Create a calming candle-lit space, sit and have quiet reflective time, soaking in your progress and glow.

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby con...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...