Day 5 | Flow With Ease lower body
All Pilates Classes
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21m
Daily Affirmation: I move through life with ease and grace.
Daily Self-care Ritual: Get ready in the morning with healing music
https://open.spotify.com/playlist/64gZTsNfMJKgJF4IA4fTLO?si=2mMXyuPCSYeO0EDJlKqtmg&pi=e-bQ-UuOZtRDW2
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Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
Up Next in All Pilates Classes
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Day 9 | Sculpt & Glow full body
Journal Prompt: What makes me feel radiant from within?
Daily Self-care Ritual: Enjoy a sound bath for deep relaxation at the end of class. (link to sound bath)
https://open.spotify.com/track/6hoWF4SdF8e4fkFw84CYcw?si=_AilV60oTQehQlh5sMYEugBy viewing this video you are agreeing to these Terms...
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Day 8 | Upper Body Focused
Journal Prompt: How can I best nourish my energy this season?
Daily Self-care Ritual: Enjoy a nourishing, seasonal meal that aligns with your energy needs. Goddess Glow Bowl Recipe.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no he... -
Day 10 | Ground & Glow full body
Daily Affirmation: "I am grounded, glowing, and ready for what comes next."
Daily Self-care Ritual: Create a calming candle-lit space, sit and have quiet reflective time, soaking in your progress and glow.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby con...
