This class is for those days where you don't have a lot of time, but still want an intense workout that leaves you feeling like your core is on fire and stronger than before.

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Unwind and find inner peace and calm with this gentle pilates flow. This soothing practise combines gentle movements, deep breathing and mindful stretches to release tension and promote relaxation. This class is great to nurture body and mind, leaving you feeling refreshed and with a sense of cal...

This dynamic workout will target your upper body, helping you build strong and defined arms while also engaging your core for a complete abdominal workout.
Hand weights are optional!

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Reset and rejuvenate your body with this detox and debloat class. This workout is designed to help you flush out toxins (physically and energetically), reduce bloating and promote overall wellness.

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Take your Pilates class to the next level with this advanced and intense obliques abs class. Focusing on sculpting and connecting with the deep inner core muscles through fun and advanced movements. The class will leave you feeling stronger and more powerful.

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Feeling up for a challenge? Then this class is for you. High energy with lots of plank variations, will leave you feeling strong and energised. Take this class whenever you want to challenge yourself and/or when you need a good energising workout.

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This gentle class is for those days where your nervous system only needs calm and slow movements. Take this class whenever you are feeling overwhelmed or on your period and leave feeling more grounded and in tune with your body.

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This class is perfect for those who are looking to start their Pilates journey. It's also suitable for those days when you prefer a more gentle workout, or if you are on your period.

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This class will leave you feeling energised and ready to take on the day ahead. Try this full body class whenever you've got the extra energy to give or whenever you need a little 'pick me up' energy workout.

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This class will fire up your glutes and sculpt your bum and abs.

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This class is great if you are looking to break a quick sweat and get your energy going. Take this class whenever you have little time for a workout, but want to feel that you've done some good work for the day.

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This workout is fun, dynamic and targets your entire body. Feel empowered and ready to take on the day with this 24 Min Power Pilates.

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This abs and waist focused class will help you sculpt a stronger core and leave you feeling confident with renewed energy.
Ankle weights are optional!

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Want to elevate your workout routine and channel your inner feminine strength? Then try this fun, feminine and intense barre inspired class. Combining elements of ballet, Pilates and strength training. You will move through the practise with graceful movements and sculpt and tone your body while ...

This class focuses on targeting your upper body and specifically your arms. Improve your posture while strengthening your arms. The exercises will help you build long lean beautiful muscles.
Hand weights are optional. You can also use two cans of coconut-milk, two small water bottles etc.

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This class only focuses on stretching. It's a perfect 'add on' to your workout schedule, or if you are feeling in need of some calm, gentle stretches to reset your nervous system or mind.

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This class is combining yoga with pilates. Enjoy a fun and dynamic class which merges gentle stretches with deep core work.

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This class is the perfect mix between classical and contemporary Pilates. The class starts quite slow with some grounding exercises and a few stretches and it finishes strong, leaving you feeling connected with your body and mind.

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This class is for whenever your mind is running wild with thoughts, when you are feeling bloated or on your period. Take this class to reconnect with your body through slower pilates movements, conscious breathing and leave feeling more connected and aligned with your body.

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A dynamic lower body Pilates class that will ignite your muscles and leave you feeling empowered. This class is all about helping you build strength, and stability from the ground up. With a focus on controlled movements and mindful breathing, this class will challenge, and energise you. Get read...

A must watch class for beginners!
An informative and interactive session where we break down the fundamental principles of Pilates and demonstrate proper form on the mat. Whether you're new to Pilates or looking to deepen your understanding, this session is perfect for beginners and advanced pra...

In this Pilates form focused session, we dive deep into lower body exercises, perfecting our form and igniting the mind-muscle connection. With a keen focus on activating the often 'underestimated glute muscles', we unravel the core principle that our strength emanates from this powerhouse within...

A nurturing Pilates class that gently guides you towards relaxation and rejuvenation. This session focuses on fostering a tranquil atmosphere, combining gentle movements, soothing stretches, and mindfulness. Experience a nourishing practice that aims to enhance a sense of inner peace. Perfect for...

The beginner Foundations Power Pilates class is a dynamic and energising workout that focuses on building strength and endurance in the entire body. This class incorporates traditional Pilates exercises and dynamic movements which adds intensity.

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