Strong arms & abs class | 20 Minutes
All Pilates Classes
•
19m
This dynamic workout will target your upper body, helping you build strong and defined arms while also engaging your core for a complete abdominal workout.
Hand weights are optional!
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Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
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Advanced obliques abs | 15 Minutes
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Feeling up for a challenge? Then this class is for you. High energy with lots of plank variations, will leave you feeling strong and energised. Take this class whenever you want to challenge yourself and/or when you need a good energising workout.
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