LIVE on Zoom | Intention & Goal Setting Session
All Pilates Classes
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48m
JOURNAL PROMPTS
- What is my core intention for this week, and how can I live it daily?
- How do I want to feel this week, and what actions should I prioritize to maintain that feeling?
- What is one thing I can let go of to create more space for my goals and well-being?
- What small habit can I focus on this week to support my goals and stay balanced?
Up Next in All Pilates Classes
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Core Tone Pilates Class | 25 Minutes
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Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe... -
Day 3 | Balance in Movement full body
Journal Prompt: Where do I need more balance in my life?
Daily Self-care Ritual: Herbal tea ritual (mint, ginger, lemon, honey) to calm and center yourself.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including... -
Restorative Pilates Class | 30 Minutes
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...
