Day 3 | Balance in Movement full body
All Pilates Classes
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24m
Journal Prompt: Where do I need more balance in my life?
Daily Self-care Ritual: Herbal tea ritual (mint, ginger, lemon, honey) to calm and center yourself.
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Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
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Restorative Pilates Class | 30 Minutes
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Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe... -
Strength & Define Pilates Class | 30 ...
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Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe... -
Day 1 | Centering Your Core
Journal Prompt: What do I want to ground myself in during this challenge?
Daily Self-care Ritual: Start your day with lukewarm water and a tbsp. apple cider vinegar to support your body’s balance.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that ...
