Day 2 | Energise & Revive full body
All Pilates Classes
•
20m
Daily Affirmation: I am full of energy and vitality.
Daily Self-care Ritual: Take a 10-minute mindful walk outdoors to reset and recharge.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
Up Next in All Pilates Classes
-
Day 5 | Flow With Ease lower body
Daily Affirmation: I move through life with ease and grace.
Daily Self-care Ritual: Get ready in the morning with healing music
https://open.spotify.com/playlist/64gZTsNfMJKgJF4IA4fTLO?si=2mMXyuPCSYeO0EDJlKqtmg&pi=e-bQ-UuOZtRDW2
By viewing this video you are agreeing to these Terms and Condit...
-
Day 9 | Sculpt & Glow full body
Journal Prompt: What makes me feel radiant from within?
Daily Self-care Ritual: Enjoy a sound bath for deep relaxation at the end of class. (link to sound bath)
https://open.spotify.com/track/6hoWF4SdF8e4fkFw84CYcw?si=_AilV60oTQehQlh5sMYEugBy viewing this video you are agreeing to these Terms...
-
Day 8 | Upper Body Focused
Journal Prompt: How can I best nourish my energy this season?
Daily Self-care Ritual: Enjoy a nourishing, seasonal meal that aligns with your energy needs. Goddess Glow Bowl Recipe.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no he...
