Day 4 | Rejuvenating Slow Flow
All Pilates Classes
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24m
Journal Prompt: How can I restore my energy throughout the day?
Daily Self-care Ritual: Saunagus or cold shower/dip in the ocean for rejuvenation.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
Up Next in All Pilates Classes
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Day 2 | Energise & Revive full body
Daily Affirmation: I am full of energy and vitality.
Daily Self-care Ritual: Take a 10-minute mindful walk outdoors to reset and recharge.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation... -
Day 5 | Flow With Ease lower body
Daily Affirmation: I move through life with ease and grace.
Daily Self-care Ritual: Get ready in the morning with healing music
https://open.spotify.com/playlist/64gZTsNfMJKgJF4IA4fTLO?si=2mMXyuPCSYeO0EDJlKqtmg&pi=e-bQ-UuOZtRDW2
By viewing this video you are agreeing to these Terms and Condit...
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Day 9 | Sculpt & Glow full body
Journal Prompt: What makes me feel radiant from within?
Daily Self-care Ritual: Enjoy a sound bath for deep relaxation at the end of class. (link to sound bath)
https://open.spotify.com/track/6hoWF4SdF8e4fkFw84CYcw?si=_AilV60oTQehQlh5sMYEugBy viewing this video you are agreeing to these Terms...
