Day 1 | Centering Your Core
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21m
Journal Prompt: What do I want to ground myself in during this challenge?
Daily Self-care Ritual: Start your day with lukewarm water and a tbsp. apple cider vinegar to support your body’s balance.
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Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
Up Next in All Pilates Classes
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Day 6 | Strength In Stillness
Journal Prompt: What inner strength do I want to cultivate?
Daily Self-care Ritual: Make yourself a healthy, protein packed smoothie. Blueberry - Peanut butter Recipe.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems... -
Day 4 | Rejuvenating Slow Flow
Journal Prompt: How can I restore my energy throughout the day?
Daily Self-care Ritual: Saunagus or cold shower/dip in the ocean for rejuvenation.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without li... -
Day 2 | Energise & Revive full body
Daily Affirmation: I am full of energy and vitality.
Daily Self-care Ritual: Take a 10-minute mindful walk outdoors to reset and recharge.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation...
