Day 10 | Ground & Glow full body
This Week's Schedule
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19m
Daily Affirmation: "I am grounded, glowing, and ready for what comes next."
Daily Self-care Ritual: Create a calming candle-lit space, sit and have quiet reflective time, soaking in your progress and glow.
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Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
Up Next in This Week's Schedule
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Strength & Define Pilates Class | 30 ...
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe... -
Back to Basics Slow Flow Pilates | 40...
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe... -
Calm and gentle stretch | 25 Minutes
This class only focuses on stretching. It's a perfect 'add on' to your workout schedule, or if you are feeling in need of some calm, gentle stretches to reset your nervous system or mind.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have...
