Daily Affirmation: "I am grounded, glowing, and ready for what comes next."

Daily Self-care Ritual: Create a calming candle-lit space, sit and have quiet reflective time, soaking in your progress and glow.

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby con...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

This class only focuses on stretching. It's a perfect 'add on' to your workout schedule, or if you are feeling in need of some calm, gentle stretches to reset your nervous system or mind.

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Clients hereby confirm that they have...

Daily Affirmation: I move through life with ease and grace.

Daily Self-care Ritual: Get ready in the morning with healing music

https://open.spotify.com/playlist/64gZTsNfMJKgJF4IA4fTLO?si=2mMXyuPCSYeO0EDJlKqtmg&pi=e-bQ-UuOZtRDW2

By viewing this video you are agreeing to these Terms and Condit...

This class focuses on targeting your upper body and specifically your arms. Improve your posture while strengthening your arms. The exercises will help you build long lean beautiful muscles.
Hand weights are optional. You can also use two cans of coconut-milk, two small water bottles etc.

By v...