By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

This class is the perfect mix between classical and contemporary Pilates. The class starts quite slow with some grounding exercises and a few stretches and it finishes strong, leaving you feeling connected with your body and mind.

By viewing this video you are agreeing to these Terms and Condit...

This class is for whenever your mind is running wild with thoughts, when you are feeling bloated or on your period. Take this class to reconnect with your body through slower pilates movements, conscious breathing and leave feeling more connected and aligned with your body.

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The Beginner Foundations full body Pilates class is a comprehensive class that targets all major muscle groups to improve strength, flexibility, and balance. This class has a variety of pilates exercises that engage the core, arms, legs, and back, providing a full body workout. Focus on the 'mind...

Journal Prompt: What makes me feel radiant from within?

Daily Self-care Ritual: Enjoy a sound bath for deep relaxation at the end of class. (link to sound bath)
https://open.spotify.com/track/6hoWF4SdF8e4fkFw84CYcw?si=_AilV60oTQehQlh5sMYEug

By viewing this video you are agreeing to these Terms...