Full body Pilates flow | 34 Minutes
This Week's Schedule
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34m
This class is the perfect mix between classical and contemporary Pilates. The class starts quite slow with some grounding exercises and a few stretches and it finishes strong, leaving you feeling connected with your body and mind.
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Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
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Beginner Foundations Day 3 Full body ...
The Beginner Foundations full body Pilates class is a comprehensive class that targets all major muscle groups to improve strength, flexibility, and balance. This class has a variety of pilates exercises that engage the core, arms, legs, and back, providing a full body workout. Focus on the 'mind...
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Day 9 | Sculpt & Glow full body
Journal Prompt: What makes me feel radiant from within?
Daily Self-care Ritual: Enjoy a sound bath for deep relaxation at the end of class. (link to sound bath)
https://open.spotify.com/track/6hoWF4SdF8e4fkFw84CYcw?si=_AilV60oTQehQlh5sMYEugBy viewing this video you are agreeing to these Terms...
