Back to Basics Slow Flow Pilates | 40 Minutes
This Week's Schedule
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39m
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Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
Up Next in This Week's Schedule
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Calm and gentle stretch | 25 Minutes
This class only focuses on stretching. It's a perfect 'add on' to your workout schedule, or if you are feeling in need of some calm, gentle stretches to reset your nervous system or mind.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have... -
Day 5 | Flow With Ease lower body
Daily Affirmation: I move through life with ease and grace.
Daily Self-care Ritual: Get ready in the morning with healing music
https://open.spotify.com/playlist/64gZTsNfMJKgJF4IA4fTLO?si=2mMXyuPCSYeO0EDJlKqtmg&pi=e-bQ-UuOZtRDW2
By viewing this video you are agreeing to these Terms and Condit...
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Strong arms class | 18 Minutes
This class focuses on targeting your upper body and specifically your arms. Improve your posture while strengthening your arms. The exercises will help you build long lean beautiful muscles.
Hand weights are optional. You can also use two cans of coconut-milk, two small water bottles etc.By v...
