High Energy/Power Classes

High Energy/Power Classes

Introducing the 'High Power Classes,' a collection of dynamic and invigorating sessions crafted to infuse your day with energy and strength. Whether you seek an extra boost to take on the day ahead or a revitalizing 'pick-me-up' workout, these classes are tailored to elevate your energy levels and provide a full-body experience.
Revitalize your fitness routine and embrace the empowering effects of the 'High Power Classes.' Elevate your energy, challenge yourself, and experience the transformative benefits of invigorating workouts designed to empower your body and mind.

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High Energy/Power Classes
  • High energy class | 25 Minutes

    This class will leave you feeling energised and ready to take on the day ahead. Try this full body class whenever you've got the extra energy to give or whenever you need a little 'pick me up' energy workout.

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    Clients hereby ...

  • High energy plank workout | 25 Minutes

    Feeling up for a challenge? Then this class is for you. High energy with lots of plank variations, will leave you feeling strong and energised. Take this class whenever you want to challenge yourself and/or when you need a good energising workout.

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  • Full body power + energising class | 16 Minutes

    This class is great if you are looking to break a quick sweat and get your energy going. Take this class whenever you have little time for a workout, but want to feel that you've done some good work for the day.

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    Clients hereb...

  • Full body Power Pilates | 24 Minutes

    This workout is fun, dynamic and targets your entire body. Feel empowered and ready to take on the day with this 24 Min Power Pilates.

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    Clients hereby confirm that they have no health problems (including without limitation car...

  • Abs + waist focused | 22 Minutes

    This abs and waist focused class will help you sculpt a stronger core and leave you feeling confident with renewed energy.
    Ankle weights are optional!

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including witho...

  • Energising lower body Bali | 25 Minutes

    A dynamic lower body Pilates class that will ignite your muscles and leave you feeling empowered. This class is all about helping you build strength, and stability from the ground up. With a focus on controlled movements and mindful breathing, this class will challenge, and energise you. Get read...

  • Beginner Foundations Day 5 Power Pilates | 20 Minutes

    The beginner Foundations Power Pilates class is a dynamic and energising workout that focuses on building strength and endurance in the entire body. This class incorporates traditional Pilates exercises and dynamic movements which adds intensity.

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  • Dynamic Power Pilates | 25 Minutes

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    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Energising Power Pilates Pilates | 35 Minutes

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    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Quick Core Blast | 5 Minutes

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    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Standing Pilates w. Band & Chair | 22 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Advanced Pilates Class | 42 Minutes

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    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Upper Body Focused Pilates Class | 30 Minutes

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    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Full Body Pilates w. Ball | 40 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Express Standing Pilates w. Chair | 20 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Strength & Define Pilates Class | 30 Minutes

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    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • Quick Power Pilates | 17 Minutes

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    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...

  • NEW !! Full Body Fire Pilates | 30 Minutes

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...