Live stream preview

Watch this video and more on Align by Blume

Watch this video and more on Align by Blume

Start your free trial

Already subscribed? Sign in

De-stress gentle flow class | 12 Minutes

Calm & Gentle Classes • 12m

Up Next in Calm & Gentle Classes

  • Calm and gentle stretch | 25 Minutes

    This class only focuses on stretching. It's a perfect 'add on' to your workout schedule, or if you are feeling in need of some calm, gentle stretches to reset your nervous system or mind.

    By viewing this video you are agreeing to these Terms and Conditions.
    Clients hereby confirm that they have...

  • De-stress & debloat class | 30 Minutes

    This class is for whenever your mind is running wild with thoughts, when you are feeling bloated or on your period. Take this class to reconnect with your body through slower pilates movements, conscious breathing and leave feeling more connected and aligned with your body.

    By viewing this video...

  • Beginner Foundations Day 2 Lower body...

    In this Pilates form focused session, we dive deep into lower body exercises, perfecting our form and igniting the mind-muscle connection. With a keen focus on activating the often 'underestimated glute muscles', we unravel the core principle that our strength emanates from this powerhouse within...