De-stress gentle flow class | 12 Minutes
Calm & Gentle Classes
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12m
Unwind and find inner peace and calm with this gentle pilates flow. This soothing practise combines gentle movements, deep breathing and mindful stretches to release tension and promote relaxation. This class is great to nurture body and mind, leaving you feeling refreshed and with a sense of calmness.
Take this class whenever feeling low on energy, overwhelmed or on your period.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
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