De-stress & debloat class | 30 Minutes
Calm & Gentle Classes
•
32m
This class is for whenever your mind is running wild with thoughts, when you are feeling bloated or on your period. Take this class to reconnect with your body through slower pilates movements, conscious breathing and leave feeling more connected and aligned with your body.
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Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
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