Calm and gentle stretch | 25 Minutes
Calm & Gentle Classes
•
24m
This class only focuses on stretching. It's a perfect 'add on' to your workout schedule, or if you are feeling in need of some calm, gentle stretches to reset your nervous system or mind.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
Up Next in Calm & Gentle Classes
-
De-stress & debloat class | 30 Minutes
This class is for whenever your mind is running wild with thoughts, when you are feeling bloated or on your period. Take this class to reconnect with your body through slower pilates movements, conscious breathing and leave feeling more connected and aligned with your body.
By viewing this video...
-
Beginner Foundations Day 2 Lower body...
In this Pilates form focused session, we dive deep into lower body exercises, perfecting our form and igniting the mind-muscle connection. With a keen focus on activating the often 'underestimated glute muscles', we unravel the core principle that our strength emanates from this powerhouse within...
-
Calm & Nourishing Pilates class | 30 ...
A nurturing Pilates class that gently guides you towards relaxation and rejuvenation. This session focuses on fostering a tranquil atmosphere, combining gentle movements, soothing stretches, and mindfulness. Experience a nourishing practice that aims to enhance a sense of inner peace. Perfect for...