Calm and gentle stretch | 25 Minutes
Calm & Gentle Classes
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24m
This class only focuses on stretching. It's a perfect 'add on' to your workout schedule, or if you are feeling in need of some calm, gentle stretches to reset your nervous system or mind.
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Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
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