Beginner Friendly
This collection is not only suitable for beginners but also offers a comforting alternative for days when a milder workout is preferred, or for those navigating their workouts during their menstrual cycle.
In the pursuit of a holistic approach to well-being, the classes within this category cater to diverse needs. For a focus on gentle movement and flexibility, explore a stretching-focused class – a perfect complement to your regular workout routine or a standalone session when in need of calming, rejuvenating stretches to reset your nervous system and mind.
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Grounded Pilates Flow | 30 Minutes
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Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe... -
Self Love Stretch | 25 Minutes
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe... -
NEW !! Soft & Slow Pilates Stretch | 20 Minutes
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...
