Restorative Pilates Class | 30 Minutes
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30m
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Strength & Define Pilates Class | 30 ...
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Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe... -
Day 1 | Centering Your Core
Journal Prompt: What do I want to ground myself in during this challenge?
Daily Self-care Ritual: Start your day with lukewarm water and a tbsp. apple cider vinegar to support your body’s balance.
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Clients hereby confirm that ... -
Day 6 | Strength In Stillness
Journal Prompt: What inner strength do I want to cultivate?
Daily Self-care Ritual: Make yourself a healthy, protein packed smoothie. Blueberry - Peanut butter Recipe.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems...
