Day 9 | Sculpt & Glow full body
All Pilates Classes
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20m
Journal Prompt: What makes me feel radiant from within?
Daily Self-care Ritual: Enjoy a sound bath for deep relaxation at the end of class. (link to sound bath)
https://open.spotify.com/track/6hoWF4SdF8e4fkFw84CYcw?si=_AilV60oTQehQlh5sMYEug
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Day 8 | Upper Body Focused
Journal Prompt: How can I best nourish my energy this season?
Daily Self-care Ritual: Enjoy a nourishing, seasonal meal that aligns with your energy needs. Goddess Glow Bowl Recipe.
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Clients hereby confirm that they have no he... -
Day 10 | Ground & Glow full body
Daily Affirmation: "I am grounded, glowing, and ready for what comes next."
Daily Self-care Ritual: Create a calming candle-lit space, sit and have quiet reflective time, soaking in your progress and glow.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby con... -
Absolute Core Connection Pilates | 25...
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Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabe...
