Strong arms class | 18 Minutes
All Pilates Classes
•
17m
This class focuses on targeting your upper body and specifically your arms. Improve your posture while strengthening your arms. The exercises will help you build long lean beautiful muscles.
Hand weights are optional. You can also use two cans of coconut-milk, two small water bottles etc.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
Up Next in All Pilates Classes
-
Calm and gentle stretch | 25 Minutes
This class only focuses on stretching. It's a perfect 'add on' to your workout schedule, or if you are feeling in need of some calm, gentle stretches to reset your nervous system or mind.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have... -
Pilates yoga fusion flow | 25 Minutes
This class is combining yoga with pilates. Enjoy a fun and dynamic class which merges gentle stretches with deep core work.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregu... -
Full body Pilates flow | 34 Minutes
This class is the perfect mix between classical and contemporary Pilates. The class starts quite slow with some grounding exercises and a few stretches and it finishes strong, leaving you feeling connected with your body and mind.
By viewing this video you are agreeing to these Terms and Condit...
