This class focuses on targeting your upper body and specifically your arms. Improve your posture while strengthening your arms. The exercises will help you build long lean beautiful muscles.
Hand weights are optional. You can also use two cans of coconut-milk, two small water bottles etc.

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Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.