Strong arms & abs class | 20 Minutes
Upper Body Classes
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19m
This dynamic workout will target your upper body, helping you build strong and defined arms while also engaging your core for a complete abdominal workout.
Hand weights are optional!
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
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Feeling up for a challenge? Then this class is for you. High energy with lots of plank variations, will leave you feeling strong and energised. Take this class whenever you want to challenge yourself and/or when you need a good energising workout.
By viewing this video you are agreeing to these...
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Strong arms class | 18 Minutes
This class focuses on targeting your upper body and specifically your arms. Improve your posture while strengthening your arms. The exercises will help you build long lean beautiful muscles.
Hand weights are optional. You can also use two cans of coconut-milk, two small water bottles etc.By v...
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Quick abs burner | 15 Minutes
This class is for those days where you don't have a lot of time, but still want an intense workout that leaves you feeling like your core is on fire and stronger than before.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they hve no health pro...
