Beginner Foundations Day 1 Basic Pilates class | 25 Minutes
Calm & Gentle Classes
•
27m
The beginner Foundations basic pilates class is a foundational introduction to the principles of Pilates, focusing on core strength, flexibility, and alignment.
We'll work on building a strong foundation in core stability and body awareness, while also improving posture and overall muscle tone.
By viewing this video you are agreeing to these Terms and Conditions.
Clients hereby confirm that they have no health problems (including without limitation cardiac irregularities; spinal, bone, joint, tendon or ligament injuries; spells of dizziness; asthma (or other breathing difficulty); diabetes, epilepsy or any allergy) which may affect their participation in any classes on this platform.
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